4 Habits Designed to Improve Your Mental Health
In this video, I discuss four habits designed to improve your mental health. The goal is not to incorporate new habits into your life, but rather to be more intentional with the ones you already practice daily.
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3 Books to Read in 2023 in 3 Minutes
In this video, I outline 3 books you should read in 2023 in 3 minutes. I chose these books because they’ve provided me with a lot of value, and they all differ in the lessons you can take away from them.
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Journaling For 365 Days – Here’s What I Learned
For 365 days, I maintained a journal. Each day, I would wake up and (attempt to) write down my thoughts, feelings, and emotions.
In this video, I outline what I learned from that experience and provide tips for what you can do to get started with your journal.
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The Mindful Zoomer – My Introduction to YouTube
My first ever YouTube video.
In this video, I outline my website, discuss the inspiration for my site, and discuss what to expect from the YouTube channel moving forward.
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My Social Presence
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